Beef, Mango & Pear Salad
Recipe: #15402
November 01, 2014
Categories: Salads, Main Dish Salad, Meat Salad, Steak, Sirloin Steak, Mango, Pear Diabetic, Gluten-Free, No Eggs, more
"From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (267.8 g)
- Calories 239.6
- Total Fat - 6.2 g
- Saturated Fat - 2.1 g
- Cholesterol - 51.7 mg
- Sodium - 271.8 mg
- Total Carbohydrate - 28.2 g
- Dietary Fiber - 4.1 g
- Sugars - 20.1 g
- Protein - 19.5 g
- Calcium - 36.2 mg
- Iron - 1.6 mg
- Vitamin C - 33.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Sprinkle both sides of the steak with the pepper.
Step 2
Preheat an oven grill (broiler) on medium.
Step 3
Cook steak for 3-4 minutes each side or until cooked to your liking.
Step 4
Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
Step 5
Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
Step 6
Peel the cheeks and then slice the flesh into thin strips.
Step 7
Thinly slice the steak across the grain.
Step 8
Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
Step 9
Drizzle over the salad dressing and sprinkle with pepper.
Tips
No special items needed.
1 Reviews
You'll Also Love
