Beef, Mango & Pear Salad

4
Servings
15m
Prep Time
10m
Cook Time
25m
Ready In


"From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (267.8 g)
  • Calories 239.6
  • Total Fat - 6.2 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 51.7 mg
  • Sodium - 271.8 mg
  • Total Carbohydrate - 28.2 g
  • Dietary Fiber - 4.1 g
  • Sugars - 20.1 g
  • Protein - 19.5 g
  • Calcium - 36.2 mg
  • Iron - 1.6 mg
  • Vitamin C - 33.9 mg
  • Thiamin - 0.2 mg

Step 1

Sprinkle both sides of the steak with the pepper.

Step 2

Preheat an oven grill (broiler) on medium.

Step 3

Cook steak for 3-4 minutes each side or until cooked to your liking.

Step 4

Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.

Step 5

Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.

Step 6

Peel the cheeks and then slice the flesh into thin strips.

Step 7

Thinly slice the steak across the grain.

Step 8

Arrange the salad leaves on a serving plate and top with the steak, mango and pear.

Step 9

Drizzle over the salad dressing and sprinkle with pepper.

Tips & Variations


No special items needed.

Related

KATO BABY

Thank you for sharing this lovely recipe Pat. We really enjoyed this tasty salad. Made as written but used Zesty Italian Dressing as I was out of Cesar dressing. The flavor and textures were spot on. So refreshing and filling. Made for First Time Tag

review by:
(28 Oct 2016)