Beef, Mango & Pear Salad
November 01, 2014
"From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef."
- Serving Size: 1 (267.8 g)
- Calories 239.6
- Total Fat - 6.2 g
- Saturated Fat - 2.1 g
- Cholesterol - 51.7 mg
- Sodium - 271.8 mg
- Total Carbohydrate - 28.2 g
- Dietary Fiber - 4.1 g
- Sugars - 20.1 g
- Protein - 19.5 g
- Calcium - 36.2 mg
- Iron - 1.6 mg
- Vitamin C - 33.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Sprinkle both sides of the steak with the pepper.
Preheat an oven grill (broiler) on medium.
Cook steak for 3-4 minutes each side or until cooked to your liking.
Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
Peel the cheeks and then slice the flesh into thin strips.
Thinly slice the steak across the grain.
Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
Drizzle over the salad dressing and sprinkle with pepper.
No special items needed.