Mango & Mint Salad

Prep Time
Cook Time
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"A refreshing salad especially good for summer. Source: Our Latin Table"

Original is 4-6 servings


  • Serving Size: 1 (313.8 g)
  • Calories 230.9
  • Total Fat - 1.1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 5.2 mg
  • Total Carbohydrate - 59.9 g
  • Dietary Fiber - 5.3 g
  • Sugars - 52.8 g
  • Protein - 2.6 g
  • Calcium - 49.5 mg
  • Iron - 0.9 mg
  • Vitamin C - 104 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

To pit the mango, use a sharp knife to cut the mango lengthwise just off the center and then slice off the remaining side. With one half of the mango in the palm of your hand, slice the flesh and remove it from the skin.

Step 2

To serve individually, plate 1/2 mango per guest. Whisk lime juice, garlic, and honey in a nonreactive bowl; drizzle over fruit, and sprinkle with mint.


No special items needed.

6 Reviews


I love mango salads and this lovely version does not disappoint FEM. I scaled back for one person, me, it was so good, I was quite happy to enjoy the whole mango by myself. Thank you for sharing this tasty and refreshing recipe that will be enjoyed, often this summer. The garlic is a lovely surprise adding a lovely depth to the sauce. Thanks so much for sharing. Made for What's on the Menu tag game.


review by:
(8 Apr 2021)

Mia in Germany

Delicious refreshing salad, made a wonderful side dish on a hot day! Thanks for sharing! Made for SWT 2019 / Cuba for the Traveling Tastebuds


review by:
(11 Aug 2019)


This was so good that I ate it while I was making the rest of supper. Who needs to eat everything at the same time anyways? Haha!


(1 Aug 2019)

K9 Owned

Great little salad! It was the perfect accompaniment to a heavier meal with meat and rice. It lightened up and elevate the entire meal. I'll be making this many times. Made for World Tour 2019


review by:
(27 Jul 2019)


Delicious and wonderful with our grilled chicken. The dressing is great and I added some to my pudding (it really helped the instant pudding a lot!) Thanks for sharing!


review by:
(24 Jul 2019)


Great little salad! The dressing is so, so good! After the mango was gone, I was wishing for some vanilla ice cream so I could pour the mango-infused honey with it. LOL! Thanks for posting!


review by:
(24 Jul 2019)

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