Mango & Mint Salad

4-6
Servings
10m
Prep Time
0m
Cook Time
10m
Ready In


"A refreshing salad especially good for summer. Source: Our Latin Table"

Original recipe yields 4-6 servings
OK

Nutritional

  • Serving Size: 1 (313.8 g)
  • Calories 230.9
  • Total Fat - 1.1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 5.2 mg
  • Total Carbohydrate - 59.9 g
  • Dietary Fiber - 5.3 g
  • Sugars - 52.8 g
  • Protein - 2.6 g
  • Calcium - 49.5 mg
  • Iron - 0.9 mg
  • Vitamin C - 104 mg
  • Thiamin - 0.1 mg

Step 1

To pit the mango, use a sharp knife to cut the mango lengthwise just off the center and then slice off the remaining side. With one half of the mango in the palm of your hand, slice the flesh and remove it from the skin.

Step 2

To serve individually, plate 1/2 mango per guest. Whisk lime juice, garlic, and honey in a nonreactive bowl; drizzle over fruit, and sprinkle with mint.

Tips & Variations


No special items needed.

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