Mango & Mint Salad
Recipe: #32632
June 22, 2019
Categories: Salads, Fruit Salad, Mango, Cuban, Gluten-Free, Kosher, Low Cholesterol Low Fat, No Eggs, Non-Dairy, Vegetarian, Herbs, more
"A refreshing salad especially good for summer. Source: Our Latin Table"
Original is 4-6 servings
Ingredients
Nutritional
- Serving Size: 1 (313.8 g)
- Calories 230.9
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 5.2 mg
- Total Carbohydrate - 59.9 g
- Dietary Fiber - 5.3 g
- Sugars - 52.8 g
- Protein - 2.6 g
- Calcium - 49.5 mg
- Iron - 0.9 mg
- Vitamin C - 104 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
To pit the mango, use a sharp knife to cut the mango lengthwise just off the center and then slice off the remaining side. With one half of the mango in the palm of your hand, slice the flesh and remove it from the skin.
Step 2
To serve individually, plate 1/2 mango per guest. Whisk lime juice, garlic, and honey in a nonreactive bowl; drizzle over fruit, and sprinkle with mint.
Tips
No special items needed.
6 Reviews
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