Mango & Mint Salad
Servings
Prep Time
Cook Time
Ready In
Recipe: #32632
June 22, 2019
Categories: Salads, Fruit Salad, Fruit, Mango, Cuban, Budget-Friendly, Easy/Beginner Cooking, No-Cook, Summer, Gluten-Free, Kosher, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Vegetarian, Herbs more
"A refreshing salad especially good for summer. Source: Our Latin Table"
Ingredients
Nutritional
- Serving Size: 1 (313.8 g)
- Calories 230.9
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 5.2 mg
- Total Carbohydrate - 59.9 g
- Dietary Fiber - 5.3 g
- Sugars - 52.8 g
- Protein - 2.6 g
- Calcium - 49.5 mg
- Iron - 0.9 mg
- Vitamin C - 104 mg
- Thiamin - 0.1 mg
Step 1
To pit the mango, use a sharp knife to cut the mango lengthwise just off the center and then slice off the remaining side. With one half of the mango in the palm of your hand, slice the flesh and remove it from the skin.
Step 2
To serve individually, plate 1/2 mango per guest. Whisk lime juice, garlic, and honey in a nonreactive bowl; drizzle over fruit, and sprinkle with mint.
Tips & Variations
No special items needed.
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