Mediterranean Lentil Soup with Spinach

7
Servings
15m
Prep Time
8h
Cook Time
8h 15m
Ready In


"Has a mild spicing and a nice combination of vegetables. Great crockpot recipe!"

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (491.2 g)
  • Calories 227.4
  • Total Fat - 0.9 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 1025.9 mg
  • Total Carbohydrate - 44.9 g
  • Dietary Fiber - 14.6 g
  • Sugars - 8 g
  • Protein - 12.1 g
  • Calcium - 109.1 mg
  • Iron - 4.7 mg
  • Vitamin C - 36.5 mg
  • Thiamin - 0.4 mg

Step 1

Sort lentils and rinse under cold water.

Step 2

Place lentils, onions, celery, carrots, potato, garlic, cumin seeds, lemon zest, and vegetable broth in the crockpot.

Step 3

Cover and cook on LOW for 8-10 hours or on HIGH for 4-6 hours or until lentils and vegetables are tender.

Step 4

Add spinach and lemon juice and cook on HIGH for 20 minutes more.

Tips & Variations


No special items needed.

Related

acerast

Lovely! Very satisfying on a chilly winter evening. Will make again!

review by:
(30 Dec 2014)

ellie

Wonderful soup on a cold and windy day! I didn't have any onions so used one leek that was in the fridge - otherwise made as directed. Served with sourdough bread for a wonderful dinner!

review by:
(23 Nov 2014)