Mediterranean Chicken Wrap

15m
Prep Time
0m
Cook Time
15m
Ready In

Recipe: #7361

February 15, 2012

Categories: Sandwiches



"This is a very tasty wrap with hummus and other good-for-you stuff. Easy to make especially if you have leftover chicken or a deli chicken. This is good minus the chicken, too."

Original is 4 servings

Nutritional

  • Serving Size: 1 (272.6 g)
  • Calories 268.9
  • Total Fat - 12.6 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 97.9 mg
  • Sodium - 650.2 mg
  • Total Carbohydrate - 22.4 g
  • Dietary Fiber - 5.7 g
  • Sugars - 3.2 g
  • Protein - 18.4 g
  • Calcium - 185.9 mg
  • Iron - 3.6 mg
  • Vitamin C - 39.1 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Spread the flatbread with the hummus almost to the edge; arrange the rest of the ingredients over the hummus.

Step 2

Roll up and cut in half.

Tips


No special items needed.

1 Reviews

Maito

Cut this in half for 2 people (except left the tortillas at 2), used a red pepper (whole one) and took your suggestion of leaving out the chicken. It came out really good. Added a little drizzle of balsamic and and olive oil, and that really brought it up.

4.0

review by:
(31 Jul 2016)

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