Meat Shreds With Green Beans (WW)
Recipe: #16114
November 26, 2014
Categories: Beans, Chinese, Wok/Stir-Fry, Gluten-Free High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Green Beans, Kosher Meat, Beef Dinner, more
"Weight Watchers International 1977. You can use shredded pork or beef in this recipe"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (229.7 g)
- Calories 334.9
- Total Fat - 21.9 g
- Saturated Fat - 7.3 g
- Cholesterol - 128.1 mg
- Sodium - 1421.1 mg
- Total Carbohydrate - 10.2 g
- Dietary Fiber - 2.8 g
- Sugars - 3.3 g
- Protein - 24.1 g
- Calcium - 50.4 mg
- Iron - 3.4 mg
- Vitamin C - 12.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Drop beans in boiling water; cook until beans are bright green.
Step 2
In wok stir fry beans with garlic.
Step 3
Add beef; cook for 3 minutes.
Step 4
Add chicken stock mixed with cornstarch. Add sherry wine and soy sauce. Stir until thick.
Tips
No special items needed.
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