Meat Shreds With Green Beans (WW)

4
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"Weight Watchers International 1977. You can use shredded pork or beef in this recipe"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (229.7 g)
  • Calories 334.9
  • Total Fat - 21.9 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 128.1 mg
  • Sodium - 1421.1 mg
  • Total Carbohydrate - 10.2 g
  • Dietary Fiber - 2.8 g
  • Sugars - 3.3 g
  • Protein - 24.1 g
  • Calcium - 50.4 mg
  • Iron - 3.4 mg
  • Vitamin C - 12.9 mg
  • Thiamin - 0.1 mg

Step 1

Drop beans in boiling water; cook until beans are bright green.

Step 2

In wok stir fry beans with garlic.

Step 3

Add beef; cook for 3 minutes.

Step 4

Add chicken stock mixed with cornstarch. Add sherry wine and soy sauce. Stir until thick.

Tips & Variations


No special items needed.

Related