Mashed Parsnips and Carrots
" I like to serve some different vegetables and try to combine different ones. We liked this one. This recipe may help to get the young ones to eat more veggies. The flavour of these two really go well together and touch of nutmeg adds to it"
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (137.9 g)
- Calories 101.2
- Total Fat - 5.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 0 mg
- Sodium - 8 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 3.7 g
- Sugars - 4.1 g
- Protein - 1.2 g
- Calcium - 33.3 mg
- Iron - 0.5 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cover the parsnips and carrots with water, bring to a boil and cook until they are soft, approximately 20 minutes
Step 2
Coarse mash the vegetables, add nutmeg, butter, salt and pepper, mix well
Step 3
Serve piping hot
Tips
No special items needed.