Mashed Parsnips and Carrots

3-4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In

Recipe: #1017

October 21, 2011



" I like to serve some different vegetables and try to combine different ones. We liked this one. This recipe may help to get the young ones to eat more veggies. The flavour of these two really go well together and touch of nutmeg adds to it"

Original recipe yields 3-4 servings
OK

Nutritional

  • Serving Size: 1 (137.9 g)
  • Calories 101.2
  • Total Fat - 5.2 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 0 mg
  • Sodium - 8 mg
  • Total Carbohydrate - 13.4 g
  • Dietary Fiber - 3.7 g
  • Sugars - 4.1 g
  • Protein - 1.2 g
  • Calcium - 33.3 mg
  • Iron - 0.5 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.1 mg

Step 1

Cover the parsnips and carrots with water, bring to a boil and cook until they are soft, approximately 20 minutes

Step 2

Coarse mash the vegetables, add nutmeg, butter, salt and pepper, mix well

Step 3

Serve piping hot

Tips & Variations


No special items needed.

Related

Felix4067

This was an incredibly easy and incredibly tasty side dish! I also had a couple of turnips, so I added them. Definitely a keeper, and a new favourite. Thank you!

review by:
(5 Jan 2012)