Mashed Brussels Sprout

Prep Time
Cook Time
Ready In

"I really do love my sprouts! I have tried all sorts of cooking ways with them and love each and every way. Lately I have gone back to the way I was served them as a kid, with a small difference to the way my mother cooked them. This bought back memories and did not disappoint. I have made this a few times lately and the last time added 1 teaspoon of cheddar cheese (wiz) spread to the microwave step.....YUMMY."

Original is 5-6 servings


  • Serving Size: 1 (120.2 g)
  • Calories 108.5
  • Total Fat - 7.3 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 20.8 mg
  • Sodium - 66.8 mg
  • Total Carbohydrate - 9.5 g
  • Dietary Fiber - 3.8 g
  • Sugars - 2.2 g
  • Protein - 3.8 g
  • Calcium - 57.8 mg
  • Iron - 1.4 mg
  • Vitamin C - 85.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place the sprouts in a large saucepan pan of salted water & bring to the boil, and until the water boils.

Step 2

When at boiling point uncover the saucepan and cook the sprouts for 6-7 minutes, or until the sprouts are tender.

Step 3

In a microwave, melt the butter with the cream on low for 10 second intervals until melted. This can be done in s saucepan as well if desired.

Step 4

Drain the sprouts from the saucepan, then whizz in a food processor with the added butter & cream mix & a pinch of pepper. (A little salt could also be added pending on your tastes.)

Step 5

Spoon sprouts into a serving dish, add a knob of butter and garnish with chives if using.


No special items needed.

1 Reviews


The mashed sprouts take on a whole new dimension, lovely flavour & appearance. They are a perfect companion with ham. I am not too fond of sprouts but I loved this recipe.


review by:
(12 Jun 2017)

You'll Also Love