Mashed Brussels Sprout
Created by Tisme on June 3, 2017
- Servings: 5-6
- Prep Time: 5m
- Cook Time: 10m
- Recipe #26149
Ingredients
- 500 grams Brussels sprouts (leaves removed and trimmed)
- 25 grams butter (plus a little extra to serve, optional)
- 75 ml cream (double)
- Fresh chives, chopped, to garnish (optional)
How to Make
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Step 1: Place the sprouts in a large saucepan pan of salted water & bring to the boil, and until the water boils.
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Step 2: When at boiling point uncover the saucepan and cook the sprouts for 6-7 minutes, or until the sprouts are tender.
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Step 3: In a microwave, melt the butter with the cream on low for 10 second intervals until melted. This can be done in s saucepan as well if desired.
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Step 4: Drain the sprouts from the saucepan, then whizz in a food processor with the added butter & cream mix & a pinch of pepper. (A little salt could also be added pending on your tastes.)
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Step 5: Spoon sprouts into a serving dish, add a knob of butter and garnish with chives if using.
Nutritional Facts
- Serving Size: 1 (120.2 g)
- Calories 108.5
- Total Fat - 7.3 g
- Saturated Fat - 4.5 g
- Cholesterol - 20.8 mg
- Sodium - 66.8 mg
- Total Carbohydrate - 9.5 g
- Dietary Fiber - 3.8 g
- Sugars - 2.2 g
- Protein - 3.8 g
- Calcium - 57.8 mg
- Iron - 1.4 mg
- Vitamin C - 85.1 mg
- Thiamin - 0.1 mg