Marinara Spinach-Egg Scramble
"This was a tasty way to use the small amount of fresh spinach in my fridge...and a good source of iron and protein..."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (266.9 g)
- Calories 501.2
- Total Fat - 19.6 g
- Saturated Fat - 4.6 g
- Cholesterol - 390.7 mg
- Sodium - 211.2 mg
- Total Carbohydrate - 57.1 g
- Dietary Fiber - 1.8 g
- Sugars - 3.2 g
- Protein - 23.7 g
- Calcium - 146.9 mg
- Iron - 5.1 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Saute onion, pepper, and garlic in olive oil until soft. Add chopped spinach and cook until wilted.
Step 2
Beat the eggs with the cottage cheese until frothy. Add the thyme, salt and pepper to taste. Pour over the veggies and scramble.
Step 3
Plate and top with warmed marinara sauce. Sprinkle on parmesan cheese and serve.
Tips
No special items needed.