Marinara Spinach-Egg Scramble

1-2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This was a tasty way to use the small amount of fresh spinach in my fridge...and a good source of iron and protein..."

Original recipe yields 1-2 serving
OK

Nutritional

  • Serving Size: 1 (266.9 g)
  • Calories 501.2
  • Total Fat - 19.6 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 390.7 mg
  • Sodium - 211.2 mg
  • Total Carbohydrate - 57.1 g
  • Dietary Fiber - 1.8 g
  • Sugars - 3.2 g
  • Protein - 23.7 g
  • Calcium - 146.9 mg
  • Iron - 5.1 mg
  • Vitamin C - 23.6 mg
  • Thiamin - 0.6 mg

Step 1

Saute onion, pepper, and garlic in olive oil until soft. Add chopped spinach and cook until wilted.

Step 2

Beat the eggs with the cottage cheese until frothy. Add the thyme, salt and pepper to taste. Pour over the veggies and scramble.

Step 3

Plate and top with warmed marinara sauce. Sprinkle on parmesan cheese and serve.

Tips & Variations


No special items needed.

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