Mango & Rose Water Lassi

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4
Servings

5m
Prep Time

0m
Cook Time

5m
Ready In

Recipe: #36506

February 20, 2021

Categories: Beverages, Dairy, Fruit, Mango, Indian, 5-Minute Prep, Easy/Beginner Cooking, Kid Pleaser, Kids Can Do It, Blender, Gluten-Free, No Eggs, Vegetarian, Yogurt, Kosher Dairy more

recipe by:
JostLori

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recipe by:
JostLori

"A kicked-up mango lassi"

Original recipe yields 4 servings

Metric US

Ingredients

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2 cups mango, diced (ripe)
1 1/2 cups plain yogurt
1/2 cup whole milk

3 tablespoons sugar
1/4 to 1/2 teaspoon water (rose water, to taste)
1/16 teaspoon kosher salt (just a pinch)

Nutritional

Serving Size: 1 (186.6 g)
Calories 142.4
Total Fat - 1.6 g
Saturated Fat - 0.7 g
Cholesterol - 6.6 mg
Sodium - 90.9 mg
Total Carbohydrate - 25.5 g
Dietary Fiber - 1.3 g
Sugars - 24.2 g
Protein - 8.2 g
Calcium - 114.5 mg
Iron - 0.2 mg
Vitamin C - 30 mg
Thiamin - 0.1 mg

Step 1

Combine the mango, yogurt, milk, sugar, 1/4 teaspoon rose water and salt in a blender. Purée until smooth. Taste and add more rose water if you like. Pour into 4 glasses.

Tips & Variations

No special items needed.

Tags : Beverages

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