Mango & Rose Water Lassi
4
Servings
Servings
5m PT5M
Prep Time
Prep Time
0m PT0M
Cook Time
Cook Time
5m
Ready In
Ready In
Recipe: #36506
February 20, 2021
Categories: Beverages, Dairy, Fruit, Mango, Indian, 5-Minute Prep, Easy/Beginner Cooking, Kid Pleaser, Kids Can Do It, Blender, Gluten-Free, No Eggs, Vegetarian, Yogurt, Kosher Dairy more
"A kicked-up mango lassi"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (186.6 g)
- Calories 142.4
- Total Fat - 1.6 g
- Saturated Fat - 0.7 g
- Cholesterol - 6.6 mg
- Sodium - 90.9 mg
- Total Carbohydrate - 25.5 g
- Dietary Fiber - 1.3 g
- Sugars - 24.2 g
- Protein - 8.2 g
- Calcium - 114.5 mg
- Iron - 0.2 mg
- Vitamin C - 30 mg
- Thiamin - 0.1 mg
Step 1
Combine the mango, yogurt, milk, sugar, 1/4 teaspoon rose water and salt in a blender. Purée until smooth. Taste and add more rose water if you like. Pour into 4 glasses.
Tips & Variations
No special items needed.
Tags :
Beverages