Mango Glazed Fresh Atlantic Salmon

8
Servings
20m
Prep Time
20m
Cook Time
40m
Ready In


"A Australian Christmas recipe from a National supermarket, suitable to our hot climate, devised by Curtis Stone."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (229.1 g)
  • Calories 293.6
  • Total Fat - 13.4 g
  • Saturated Fat - 2 g
  • Cholesterol - 94.9 mg
  • Sodium - 145.9 mg
  • Total Carbohydrate - 7.1 g
  • Dietary Fiber - 1 g
  • Sugars - 5.4 g
  • Protein - 34.1 g
  • Calcium - 34 mg
  • Iron - 1.6 mg
  • Vitamin C - 10.2 mg
  • Thiamin - 0.4 mg

Step 1

To make glaze - place vinegar and honey in a medium saucepan and over a medium heat cook until honey has dissolved and liquid has thicken slightly, about 2 minutes.

Step 2

Add ginger and mango and bring to low simmer and continue cooking another 5 to 7 minutes or until softened.

Step 3

Remove from the heat and transfer contents to saucepan to a blender and process until a smooth puree forms and set aside to cool.

Step 4

Once cooled, season with lime juice and soy sauce and fold in coriander (NOTE - glaze can be made 1 day in advance and extra glaze will keep up to 3 days in the refrigerator).

Step 5

Preheat grill/broiler to high and line a medium baking tray with foil.

Step 6

In a large saute pan heat olive oil over high heat.

Step 7

Season salmon with salt and pepper and place in pan, glesh side down and cook until golden brown about 15 seconds and flip over and sear other side for another 10 seconds.

Step 8

Immediately transfer salmon, flesh side up, to baking tray lined with oil and coat with mange glaze.

Step 9

Place tray under grill/broiler and cook approximately 5 minutes, or until salmon is just done and glaze starts to brown and then transfer salmon to a plate and let rest for 2 minutes.

Step 10

To serve, transfer fish to a platter and serve with sides.

Tips & Variations


No special items needed.

Related

TwisSis RIP Forever in our Kitchen

Made for the FYC Tag Game mostly as written. I say mostly as I did make 1 chg & used dried cilantro vs fresh. I can't always get fresh herbs here (esp in winter), but mango is very popular & imported. This was an easy-fix, flavorful & well-rec'd by Siggi & his Mom as our Christmas Eve dinner fare. Thx for sharing this tasty recipe w/us. ETA: This recipe was so good & I had leftover glaze from it, so I used it on a roast chicken. I thought you might like to know that was excellent as well. Happy New Year!

(24 Dec 2016)