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Mango Glazed Fresh Atlantic Salmon

Here's how you make Mango Glazed Fresh Atlantic Salmon
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  • Servings: 8
  • Prep: 20m
  • Cook: 20m
  • The following recipe serves 8 people.

Ingredients

The ingredients are:
  • 3/4 cup white wine vinegar (Coles Italian was stipulated)
  • 1 tablespoon honey
  • 1 tablespoon fresh chopped gingerroot (finely chopped)
  • 1 mango, whole (peeled pitted and cut into large chunks)
  • 1 tablespoon lime juice
  • 1 teaspoon soy sauce
  • 1 1/2 tablespoons coriander (cilantro chopped finely)
  • 1 tablespoon olive oil (extra virgin)
  • 8 (1.36 kg) fresh salmon fillets (170 grams, each fillet, skin removed)
  • Salt and pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: To make glaze - place vinegar and honey in a medium saucepan and over a medium heat cook until honey has dissolved and liquid has thicken slightly, about 2 minutes.

  • Step 2: Add ginger and mango and bring to low simmer and continue cooking another 5 to 7 minutes or until softened.

  • Step 3: Remove from the heat and transfer contents to saucepan to a blender and process until a smooth puree forms and set aside to cool.

  • Step 4: Once cooled, season with lime juice and soy sauce and fold in coriander (NOTE - glaze can be made 1 day in advance and extra glaze will keep up to 3 days in the refrigerator).

  • Step 5: Preheat grill/broiler to high and line a medium baking tray with foil.

  • Step 6: In a large saute pan heat olive oil over high heat.

  • Step 7: Season salmon with salt and pepper and place in pan, glesh side down and cook until golden brown about 15 seconds and flip over and sear other side for another 10 seconds.

  • Step 8: Immediately transfer salmon, flesh side up, to baking tray lined with oil and coat with mange glaze.

  • Step 9: Place tray under grill/broiler and cook approximately 5 minutes, or until salmon is just done and glaze starts to brown and then transfer salmon to a plate and let rest for 2 minutes.

  • Step 10: To serve, transfer fish to a platter and serve with sides.


We hope you enjoy this recipe!

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