Mango Fool

30m
Prep Time
0m
Cook Time
30m
Ready In

Recipe: #32309

May 27, 2019



"A nice light dessert"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (436.6 g)
  • Calories 377
  • Total Fat - 12.5 g
  • Saturated Fat - 7.3 g
  • Cholesterol - 45.4 mg
  • Sodium - 45.6 mg
  • Total Carbohydrate - 61.1 g
  • Dietary Fiber - 5.3 g
  • Sugars - 53.3 g
  • Protein - 11.8 g
  • Calcium - 154.5 mg
  • Iron - 0.7 mg
  • Vitamin C - 110.2 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place a double layer of cheese cloth in a bowl.

Step 2

Scoop the yogurt into the bowl and gather the cheesecloth up and around the yogurt.

Step 3

Wrap string around the top of the cheesecloth to close the bundle.

Step 4

Hang in the refrigerator, with a bowl underneath to catch the draining whey, for 3 to 4 hours.

Step 5

Combine the mango slices in syrup, fresh mango, lime zest and juice in a blender and puree until smooth.

Step 6

Pour the mango puree in a bowl and whisk in the strained yogurt, beating until smooth.

Step 7

Beat the whipping cream with an electric mixer until frothy.

Step 8

Add the sugar in a fine stream and continue to beat until soft peaks are formed.

Step 9

Fold the whipped cream into the mango and yogurt mixture.

Step 10

Pour the mango fool into chilled dessert dishes and refrigerate several hours before serving.

Tips & Variations


No special items needed.

Tags : Desserts

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