Mango Chicken

10m
Prep Time
15-18m
Cook Time
25m
Ready In


"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Original is 4 servings

Nutritional

  • Serving Size: 1 (337.8 g)
  • Calories 152.3
  • Total Fat - 7.1 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 10.9 mg
  • Sodium - 216 mg
  • Total Carbohydrate - 17.1 g
  • Dietary Fiber - 5.3 g
  • Sugars - 8.3 g
  • Protein - 8 g
  • Calcium - 215.3 mg
  • Iron - 2 mg
  • Vitamin C - 37.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a small dish stir together spices.

Step 2

Sprinkle both sides of chicken breasts with spice mixture.

Step 3

Heat margarine in a large nonstick frypan over medium high heat.

Step 4

Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.

Step 5

Add mango and green onions.

Step 6

Cook, stirring, just until heated through, about 1 minute.

Step 7

Remove from heat.

Step 8

Sprinkle with salt, coriander or parsley if using and squeeze lime over.

Step 9

Serve immediately.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • Make sure to select a ripe but firm mango for the best flavor.
  • For a healthier option, use olive oil instead of margarine.

  • Substitute olive oil for margarine: Olive oil is a healthier alternative to margarine, as it is a natural source of monounsaturated fats which can help to reduce cholesterol levels.
  • Substitute fresh thyme for dried thyme: Fresh herbs are more flavourful than their dried counterparts, so using fresh thyme will add a brighter and more intense flavour to the dish.

Coconut Mango Chicken Heat margarine in a large nonstick frypan over medium high heat. Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes. Add mango, green onions, and 1/4 cup of shredded coconut. Cook, stirring, just until heated through, about 1 minute. Remove from heat. Sprinkle with salt, coriander or parsley if using and squeeze lime over. Serve immediately.


Tropical Coconut Chicken Heat a large nonstick frypan over medium high heat. Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes. Add pineapple chunks, bell pepper, and 1/4 cup of shredded coconut. Cook, stirring, just until heated through, about 1 minute. Remove from heat. Sprinkle with salt, chili powder or cumin if using and squeeze lime over. Serve immediately.


RECOMMENDED DISH TITLE: Coconut Rice Pilaf:

A delicious accompaniment to the Mango Chicken, this Coconut Rice Pilaf is a fragrant and flavorful mix of jasmine rice, coconut milk, and shredded coconut. The subtle sweetness of the coconut milk will complement the flavors of the Mango Chicken perfectly.


RECOMMENDED DISH TITLE: Grilled Vegetable Skewers:

A colorful and nutritious side dish to pair with the Mango Chicken, these Grilled Vegetable Skewers are made with a variety of vegetables like bell peppers, zucchini, and mushrooms. They are marinated in a flavorful blend of herbs and spices and then grilled to perfection. The smoky, charred flavor of the vegetables will perfectly balance the sweetness of the Mango Chicken.




FAQ

Q: How long do I need to cook the chicken?

A: 10 to 15 minutes, or until both sides are deep golden brown and chicken is no longer pink inside.



Q: What temperature should I cook the chicken at?

A: Preheat the oven to 425°F and cook the chicken for 10-15 minutes.

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Fun facts:

Fun Fact 1: Mango is a favorite fruit of Queen Elizabeth II, who enjoys eating it with a spoon.

Fun Fact 2: The cumin spice in this recipe has been used since ancient times and was even found in the tombs of Egyptian Pharaohs.