Mango Chicken

4
Servings
10m
Prep Time
15-18m
Cook Time
25m
Ready In


"A quick delectable recipe with a wonderful spice blend. In the summer use fresh peaches, they are wonderful!! from "heart Healthy Cooking" by Becel"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (337.8 g)
  • Calories 152.3
  • Total Fat - 7.1 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 10.9 mg
  • Sodium - 216 mg
  • Total Carbohydrate - 17.1 g
  • Dietary Fiber - 5.3 g
  • Sugars - 8.3 g
  • Protein - 8 g
  • Calcium - 215.3 mg
  • Iron - 2 mg
  • Vitamin C - 37.4 mg
  • Thiamin - 0.1 mg

Step 1

In a small dish stir together spices.

Step 2

Sprinkle both sides of chicken breasts with spice mixture.

Step 3

Heat margarine in a large nonstick frypan over medium high heat.

Step 4

Add chicken breasts and cook, turning occasionally, until both sides are deep golden brown and chicken is no longer pink inside, about 10 to 15 minutes.

Step 5

Add mango and green onions.

Step 6

Cook, stirring, just until heated through, about 1 minute.

Step 7

Remove from heat.

Step 8

Sprinkle with salt, coriander or parsley if using and squeeze lime over.

Step 9

Serve immediately.

Tips & Variations


No special items needed.

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