Mango Avocado Black Bean Salad
Recipe: #44189
February 16, 2025
Categories: Salads, Bean Salad, Fruit Salad, Vegetable Salad, Beans, Black Beans, Avocado Mango, more
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Original is 4 servings
Ingredients
- Cilantro Salad Dressing
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Nutritional
- Serving Size: 1 (307.7 g)
- Calories 420.7
- Total Fat - 17.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 394.4 mg
- Total Carbohydrate - 59.2 g
- Dietary Fiber - 13.9 g
- Sugars - 10.4 g
- Protein - 14.2 g
- Calcium - 95.8 mg
- Iron - 3.9 mg
- Vitamin C - 40.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Drain off the liquid from the canned beans and corn and rinse.
Step 2
Cut the avocado into half, remove the seed and peel.
Step 3
Cut the avocado into cubes.
Step 4
Drizzle lemon juice over the avocado cubes and toss gently.
Step 5
This prevents the avocado from turning black.
Step 6
Cut the mango into half.
Step 7
Peel and cut the flesh into cubes.
Step 8
Mix all the ingredients for the salad in a big bowl. Sprinkle paprika to taste .
Step 9
Mix well.
Dressing:
Step 10
Add olive oil, lime and lemon juice, salt, pepper together in a jar.
Step 11
Close the lid tightly.
Step 12
Give the dressing a good shake.
Step 13
Pour over salad, toss and season to taste.
Step 14
Add the cilantro and mix well.
Step 15
Serve.
Tips
No special items needed.
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