Mango Avocado Black Bean Salad
Created by dienia b on February 16, 2025
- Servings: 4
- Prep Time: 9m
- Cook Time: 0m
- Recipe #44189
Ingredients
- 1 cup mango, diced
- 1 avocado, cut into cubes
- 15 ounces black beans, drained, rinsed (1 can)
- 15 ounces corn (1 can)
- 1 cucumber, peeled, sliced
- 1/4 cup green onions, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- Cilantro Salad Dressing
- 3 tablespoons olive oil
- 1/4 teaspoon salt
- 1/2 teaspoon coarsely ground pepper
- 2 tablespoons lime juice
- 1 tablespoon lemon juice
- 2 tablespoons cilantro, finely chopped
How to Make
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Step 1: Drain off the liquid from the canned beans and corn and rinse.
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Step 2: Cut the avocado into half, remove the seed and peel.
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Step 3: Cut the avocado into cubes.
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Step 4: Drizzle lemon juice over the avocado cubes and toss gently.
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Step 5: This prevents the avocado from turning black.
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Step 6: Cut the mango into half.
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Step 7: Peel and cut the flesh into cubes.
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Step 8: Mix all the ingredients for the salad in a big bowl. Sprinkle paprika to taste .
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Step 9: Mix well.
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Dressing:
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Step 10: Add olive oil, lime and lemon juice, salt, pepper together in a jar.
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Step 11: Close the lid tightly.
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Step 12: Give the dressing a good shake.
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Step 13: Pour over salad, toss and season to taste.
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Step 14: Add the cilantro and mix well.
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Step 15: Serve.
Nutritional Facts
- Serving Size: 1 (307.7 g)
- Calories 420.7
- Total Fat - 17.5 g
- Saturated Fat - 2.6 g
- Cholesterol - 0 mg
- Sodium - 394.4 mg
- Total Carbohydrate - 59.2 g
- Dietary Fiber - 13.9 g
- Sugars - 10.4 g
- Protein - 14.2 g
- Calcium - 95.8 mg
- Iron - 3.9 mg
- Vitamin C - 40.8 mg
- Thiamin - 0.5 mg