Mango and Cardamom Lassi
Recipe: #15642
November 05, 2014
Categories: Beverages, Smoothies, Non-Alcoholic, Mango, 5 Ingredients Or Less, 5-Minute Prep, One-Pot Meal, Diabetic, Gluten-Free, Low Fat, No Eggs, Vegetarian, Yogurt, Kosher Dairy, more
"From Australian BH&G Diabetic Living."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (328.1 g)
- Calories 240.8
- Total Fat - 5.6 g
- Saturated Fat - 2.9 g
- Cholesterol - 22.4 mg
- Sodium - 133.8 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 1.9 g
- Sugars - 24.1 g
- Protein - 10.2 g
- Calcium - 343.9 mg
- Iron - 0.8 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
Step 2
Divide between glasses to serve.
Tips
No special items needed.
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