Mango and Cardamom Lassi
Created by ImPat on November 5, 2014
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #15642
Ingredients
- 120 grams mango (2 cheeks canned drained)
- 250 ml fat-free milk (1 cup)
- 260 grams low-fat yogurt (one cup)
- 1 pinch ground cardamom
How to Make
-
Step 1: Put the mango, milk, yoghurt and cardamom in a blender and blend until smooth.
-
Step 2: Divide between glasses to serve.
Nutritional Facts
- Serving Size: 1 (328.1 g)
- Calories 240.8
- Total Fat - 5.6 g
- Saturated Fat - 2.9 g
- Cholesterol - 22.4 mg
- Sodium - 133.8 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 1.9 g
- Sugars - 24.1 g
- Protein - 10.2 g
- Calcium - 343.9 mg
- Iron - 0.8 mg
- Vitamin C - 13.4 mg
- Thiamin - 0.1 mg