Malted Milk and Banana Smoothie
Recipe: #15526
November 02, 2014
Categories: Beverages, Smoothies, Banana, One-Pot Meal, Diabetic, Gluten-Free, Heart Healthy, Low Fat, No Eggs, Vegetarian, Yogurt, more
"A breakfast smoothie, from Australian BH&G Diabetic Living. OPTIONS - for a variation replace the bananas with 2 roughly chopped mangoes or a 400 gram can of peach slices in natural juice, drained."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (345.7 g)
- Calories 249.1
- Total Fat - 2.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 7.4 mg
- Sodium - 153.6 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 4.7 g
- Sugars - 21.3 g
- Protein - 11.4 g
- Calcium - 326.7 mg
- Iron - 0.8 mg
- Vitamin C - 12.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Put the bananas, malted milk powder. wheat germ, frozen yoghurt and skim milk in a blender and blend until smooth.
Step 2
Pour the mixture into glasses and serve straight away.
Tips
No special items needed.
2 Reviews
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