Malted Milk and Banana Smoothie
Created by ImPat on November 2, 2014
- Servings: 2
- Prep Time: 10m
- Cook Time: 0m
- Recipe #15526
Ingredients
- 2 bananas (chopped)
- 3 tablespoons malted milk powder (instant)
- 1 1/2 tablespoons wheat germ
- 2/3 cup low-fat frozen yogurt (vanilla, small scoops)
- 310 ml fat-free milk (1 1/4 cups)
How to Make
-
Step 1: Put the bananas, malted milk powder. wheat germ, frozen yoghurt and skim milk in a blender and blend until smooth.
-
Step 2: Pour the mixture into glasses and serve straight away.
Nutritional Facts
- Serving Size: 1 (345.7 g)
- Calories 249.1
- Total Fat - 2.4 g
- Saturated Fat - 1.1 g
- Cholesterol - 7.4 mg
- Sodium - 153.6 mg
- Total Carbohydrate - 48.4 g
- Dietary Fiber - 4.7 g
- Sugars - 21.3 g
- Protein - 11.4 g
- Calcium - 326.7 mg
- Iron - 0.8 mg
- Vitamin C - 12.3 mg
- Thiamin - 0.2 mg