Macaroni & Cheese (WW)
Recipe: #22882
February 15, 2016
Categories: Casseroles, Cheese, Oven Bake, Low Fat, Vegetarian, Special Diet - Weight Watchers etc., Macaroni, more
"An old weight watchers recipe. In the old program it was 9 points plus/serving. 1 cup is one serving"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (227 g)
- Calories 372.4
- Total Fat - 9.2 g
- Saturated Fat - 5.4 g
- Cholesterol - 25.3 mg
- Sodium - 598.9 mg
- Total Carbohydrate - 55.2 g
- Dietary Fiber - 5.6 g
- Sugars - 2 g
- Protein - 20.6 g
- Calcium - 429 mg
- Iron - 2.4 mg
- Vitamin C - 4 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat oven to 350 degrees F.
Step 2
Spray a 9 inch baking pan with nonstick spray
Step 3
Cook macaroni according to package directions; drain.
Step 4
Meanwhile in a large saucepan over medium heat melt the butter; add onion, stirring until softened (5 minutes). Stir in flour and cook stirring for another minute; gradually whisk in milk until mixture is smooth; cook; stirring constantly until sauce bubbles and thickens (under 5 minutes). Stir in cheese, salt, mustard and pepper; cook stirring until cheese melts - another minute or so. Remove from heat and stir in macaroni.
Step 5
Spoon mixture into prepared pan and sprinkle bread crumbs over mixture. Spray crumbs with non-stick cooking spray.
Step 6
Bake for 30 minutes or until casserole is bubbly and top is golden.
Tips
No special items needed.
0 Reviews
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