Macaroni & Cheese (WW)
Created by ellie on February 15, 2016
- Servings: 4
- Prep Time: 10m
- Cook Time: 40m
- Recipe #22882
Ingredients
- 8 ounces dry elbow macaroni
- 1 tablespoon butter,
- 1 yellow onion, chopped
- 1 tablespoon all-purpose flour
- 1 1/2 cups fat-free milk
- 1 cup shredded low-fat cheese (3 cheese blend, light)
- 1/2 teaspoon salt
- 1/4 teaspoon mustard powder
- 1/4 teaspoon pepper
- 1/4 cup bread crumbs (dried)
How to Make
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Step 1: Preheat oven to 350 degrees F.
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Step 2: Spray a 9 inch baking pan with nonstick spray
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Step 3: Cook macaroni according to package directions; drain.
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Step 4: Meanwhile in a large saucepan over medium heat melt the butter; add onion, stirring until softened (5 minutes). Stir in flour and cook stirring for another minute; gradually whisk in milk until mixture is smooth; cook; stirring constantly until sauce bubbles and thickens (under 5 minutes). Stir in cheese, salt, mustard and pepper; cook stirring until cheese melts - another minute or so. Remove from heat and stir in macaroni.
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Step 5: Spoon mixture into prepared pan and sprinkle bread crumbs over mixture. Spray crumbs with non-stick cooking spray.
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Step 6: Bake for 30 minutes or until casserole is bubbly and top is golden.
Nutritional Facts
- Serving Size: 1 (227 g)
- Calories 372.4
- Total Fat - 9.2 g
- Saturated Fat - 5.4 g
- Cholesterol - 25.3 mg
- Sodium - 598.9 mg
- Total Carbohydrate - 55.2 g
- Dietary Fiber - 5.6 g
- Sugars - 2 g
- Protein - 20.6 g
- Calcium - 429 mg
- Iron - 2.4 mg
- Vitamin C - 4 mg
- Thiamin - 0.4 mg