Lower Fat Oven Fried Chicken Drumsticks

6
Servings
25m
Prep Time
45m
Cook Time
1h 10m
Ready In


"This is lower-fat than oil-fried chicken, it's delicious and simple with the flavor of fried chicken, but without the calories"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (143.6 g)
  • Calories 250.2
  • Total Fat - 15.1 g
  • Saturated Fat - 4.5 g
  • Cholesterol - 213.6 mg
  • Sodium - 173.1 mg
  • Total Carbohydrate - 2.6 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.3 g
  • Protein - 25 g
  • Calcium - 80.5 mg
  • Iron - 2.4 mg
  • Vitamin C - 2.2 mg
  • Thiamin - 0.1 mg

Step 1

Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.

Step 2

In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley flakes, and pepper. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking sheet.

Step 3

Lightly spray chicken with vegetable oil spray.

Step 4

Bake in preheated 375 degree oven for 45 minutes.

Tips & Variations


No special items needed.

Related

QueenBea

This is a great chicken recipe that both DH and I enjoyed fully. I will be making this recipe often. Thanks for sharing. I'm looking forward to seeing more yummy recipes by this chef. Made for the Spring/Easter Recipe Tag game.

review by:
(4 Apr 2012)