Lower Fat Oven Fried Chicken Drumsticks
Recipe: #5052
March 28, 2012
Categories: Chicken, Sunday Dinner Oven Bake, Heart Healthy, Low Fat, No Eggs, Chicken Dinner, more
"This is lower-fat than oil-fried chicken, it's delicious and simple with the flavor of fried chicken, but without the calories"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (143.6 g)
- Calories 250.2
- Total Fat - 15.1 g
- Saturated Fat - 4.5 g
- Cholesterol - 213.6 mg
- Sodium - 173.1 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Protein - 25 g
- Calcium - 80.5 mg
- Iron - 2.4 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.
Step 2
In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley flakes, and pepper. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking sheet.
Step 3
Lightly spray chicken with vegetable oil spray.
Step 4
Bake in preheated 375 degree oven for 45 minutes.
Tips
No special items needed.
2 Reviews
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