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Lower Fat Oven Fried Chicken Drumsticks

Here's how you make Lower Fat Oven Fried Chicken Drumsticks
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  • Servings: 6
  • Prep: 25m
  • Cook: 45m
    • The following recipe serves 6 people.

Ingredients

The ingredients are:
  • 3/4 pound chicken legs (3 legs)
  • 1 pound skinless chicken thighs (3 thighs, trimmed of fat)
  • Skim or low fat milk
  • 1/2 cup bread crumbs (dry)
  • Vegetable oil spray
  • 1/3 cup grated Parmesan cheese
  • 1 tablespoon dried parsley flakes, crumbled
  • 1/2 teaspoon freshly ground black pepper
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place chicken pieces in shallow bowl or pan; cover with milk. Let soak for 15 minutes or longer in refrigerator.

  • Step 2: In a shallow bowl, combine bread crumbs, Parmesan cheese, parsley flakes, and pepper. Dip soaked chicken pieces, one leg at a time, in breading mixture, coating on all sides. Set the coated pieces on a greased baking sheet.

  • Step 3: Lightly spray chicken with vegetable oil spray.

  • Step 4: Bake in preheated 375 degree oven for 45 minutes.

We hope you enjoy this recipe!

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