Lor's Parsnip Carrot And Potato Mash
Recipe: #8371
March 01, 2013
Categories: Side Dishes, Carrot, Parsnips, Potatoes, French, Gluten-Free, No Eggs, Vegetarian, Vegetarian Dinner, more
"A French Canadian recipe. Vegetable amounts are variable."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (503.8 g)
- Calories 279.3
- Total Fat - 7 g
- Saturated Fat - 4.1 g
- Cholesterol - 16.9 mg
- Sodium - 171.2 mg
- Total Carbohydrate - 50.2 g
- Dietary Fiber - 9.2 g
- Sugars - 12.3 g
- Protein - 6.1 g
- Calcium - 98.8 mg
- Iron - 1.8 mg
- Vitamin C - 31.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Cook parsnips, carrots, onion, garlic cloves and potatoes in boiling water until fork-tender; drain.
Step 2
Mash vegetables with butter, milk, and maple syrup/brown sugar.
Step 3
Season to taste with salt and pepper.
Tips
No special items needed.
1 Reviews
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