Lite Shrimp and Pasta
"I love shrimp scampi, but was looking for something lighter and colorful to make for dinner tonight. I had the shrimp on hand, and a few other things, and the rest just came together :) This turned out very light, and was great with garlic bread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (229.5 g)
- Calories 425.8
- Total Fat - 27.2 g
- Saturated Fat - 6.1 g
- Cholesterol - 138.4 mg
- Sodium - 1385.8 mg
- Total Carbohydrate - 21.1 g
- Dietary Fiber - 3 g
- Sugars - 1.9 g
- Protein - 24 g
- Calcium - 65.2 mg
- Iron - 1.4 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Boil pasta in medium saucepan for 7-8 minutes.
Step 2
While pasta boils, melt Smart Balance and olive oil in a medium pan over low heat. Add garlic and stir, cooking over medium-low heat for 2-3 minutes.
Step 3
Add shrimp and seasoned salt, and cook shrimp in Smart Balance and oil mixture just until pink, being careful not to overcook.
Step 4
Stir in tomatoes and asparagus well enough to coat with the sauce.
Step 5
Pour over drained pasta and mix well.
Tips
No special items needed.