Lite Shrimp and Pasta
Servings
Prep Time
Cook Time
Ready In
Recipe: #3942
January 07, 2012
Categories: Main Dish, Pasta, Fruit, Tomato, Vegetables, Asparagus, Quick Meals, Stove Top, Heart Healthy, Make it from scratch more
"I love shrimp scampi, but was looking for something lighter and colorful to make for dinner tonight. I had the shrimp on hand, and a few other things, and the rest just came together :) This turned out very light, and was great with garlic bread."
Ingredients
Nutritional
- Serving Size: 1 (229.5 g)
- Calories 425.8
- Total Fat - 27.2 g
- Saturated Fat - 6.1 g
- Cholesterol - 138.4 mg
- Sodium - 1385.8 mg
- Total Carbohydrate - 21.1 g
- Dietary Fiber - 3 g
- Sugars - 1.9 g
- Protein - 24 g
- Calcium - 65.2 mg
- Iron - 1.4 mg
- Vitamin C - 4.6 mg
- Thiamin - 0.4 mg
Step 1
Boil pasta in medium saucepan for 7-8 minutes.
Step 2
While pasta boils, melt Smart Balance and olive oil in a medium pan over low heat. Add garlic and stir, cooking over medium-low heat for 2-3 minutes.
Step 3
Add shrimp and seasoned salt, and cook shrimp in Smart Balance and oil mixture just until pink, being careful not to overcook.
Step 4
Stir in tomatoes and asparagus well enough to coat with the sauce.
Step 5
Pour over drained pasta and mix well.
Tips & Variations
No special items needed.