Lighter Ham and Vegetable casserole

4
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


" After the holidays it seemss that there are a lot of leftovers that want to be used up. I wanted something a little lighter on calories and carbs so I put this recipe together. Ham isn't the best because of the high sodium but I omitted salt from the recipe to balance it. Add more or less salsa. I like veggies with some crunch left so if you like your veggies well done cook them longer. Add whatever vegetables that you have just pre cook them."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (330.6 g)
  • Calories 467.1
  • Total Fat - 20.1 g
  • Saturated Fat - 9.7 g
  • Cholesterol - 8.1 mg
  • Sodium - 1119.5 mg
  • Total Carbohydrate - 47.4 g
  • Dietary Fiber - 5.4 g
  • Sugars - 28.2 g
  • Protein - 27 g
  • Calcium - 190 mg
  • Iron - 3.2 mg
  • Vitamin C - 29.7 mg
  • Thiamin - 0.3 mg

Step 1

Bring 4 cups of water to a rolling boil, add carrots cook for 2 minutes, add cauliflower continue cooking for 2 more minutes, add leek continue cooking for 1 further minute Total time 5 minutes).

Step 2

Drain well and immerse in cold water for a minute or two, drain well.

Step 3

Place the veggies in a lightly oil sprayed oven proof casserole dish

Step 4

Add all the remaining ingredients, gently mix all the ingredients

Step 5

Cover with foil and place in preheated 375 oven for 30 minutes

Tips & Variations


No special items needed.

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