Lemon Rosemary Chicken Breast for 1

1
Servings
15m
Prep Time
30m
Cook Time
45m
Ready In


"This healthy chicken recipe is perfect when dinning alone, it is quick and easy to put together and delicious. Enjoy it over a bed of spinach or with your favourite side."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (180.2 g)
  • Calories 225
  • Total Fat - 10.3 g
  • Saturated Fat - 1.9 g
  • Cholesterol - 408.2 mg
  • Sodium - 118.2 mg
  • Total Carbohydrate - 1.2 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0 g
  • Protein - 30.2 g
  • Calcium - 28 mg
  • Iron - 4.4 mg
  • Vitamin C - 7.4 mg
  • Thiamin - 0.1 mg

Step 1

Pound the chicken breast with a rubber mallet to 1/2 inch thick.

Step 2

In a re-sealable plastic bag, mix together the lemon juice, grated lemon rind, olive oil, garlic, rosemary, salt and pepper.

Step 3

Add the chicken breast and seal bag, allow to sit for 10 minutes.

Step 4

Line a rimmed baking sheet with parchment paper and pour the chicken breast and juices onto parchment paper.

Step 5

Place in a preheated 375 degree Fahrenheit oven and cook for 30 minutes.

Step 6

Enjoy!

Tips & Variations


No special items needed.

Related

Luvcookn

Very simple to put together on a busy day with delicious results! I made 6 breasts so that we could have the chicken torn into salads. Thanks for sharing Bea! Will be keeping this recipe at hand! Made for Billboard Recipe Tag.

review by:
(17 Jul 2019)