Lemon Pepper Tamari Chicken Wings

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2-4
Servings

10m
Prep Time

20m
Cook Time

30m
Ready In

Recipe: #34494

March 11, 2020

Categories: Dinner, Lunch, Main Dish, Poultry, Chicken, Appetizers, North American, Budget-Friendly, Easy/Beginner Cooking, Make-Ahead, Small Batch Cooking, Oven Roast, Gluten-Free, No Eggs, Non-Dairy, Wings more

recipe by:
QueenBea

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recipe by:
QueenBea

"This 4 servings if serving as an appetizer or 2 servings if this is the main meal."

Original recipe yields 2-4 servings

Metric US

Ingredients

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2 pounds chicken wings
1/8 cup oil (avocado oil)
1/4 cup fresh squeezed lemon juice

1/4 cup tamari sauce
1/2 teaspoon garlic powder
Lemon pepper, to taste

Nutritional

Serving Size: 1 (529 g)
Calories 596.2
Total Fat - 23.6 g
Saturated Fat - 4.4 g
Cholesterol - 1088.6 mg
Sodium - 321.1 mg
Total Carbohydrate - 12.8 g
Dietary Fiber - 1 g
Sugars - 3.7 g
Protein - 81.4 g
Calcium - 64.4 mg
Iron - 11.8 mg
Vitamin C - 36.3 mg
Thiamin - 0.2 mg

Step 1

Pour the avocado oil, lemon juice, tamari and garlic powder in a large re-sealable plastic bag, swish to mix.

Step 2

Add the wings, seal the bag and shake lightly to coat wings; place in the refrigerator for 4 to 6 hours.

Step 3

Preheat oven to 475 degrees Fahrenheit.

Step 4

Remove the wings from marinade and discard marinade.

Step 5

Line a rimmed baking sheet with parchment paper and place the wings on parchment paper.

Step 6

Place the wings in the oven and cook for 10 minutes, turn over and cook for another ten minutes or until cooked through (This will depend on thickness of wings.

Step 7

You can place the wings under the broiler for a couple of minutes if you want to crisp them up a bit but this is not necessary.

Step 8

Sprinkle with a bit of lemon pepper.

Step 9

Enjoy

Tips & Variations

No special items needed.

Tags : Dinner Lunch Main Dish Appetizers

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