Lemon Chicken
Recipe: #23352
April 03, 2016
Categories: Chicken, Carrot, Grilling (Outdoor) Gluten-Free, No Eggs, Non-Dairy, Whole Chicken, Kosher Meat, Chicken Dinner, more
"Posted for You Want What!? A Recipe Posting Game 2016. Suggested you serve this with #recipe23351 From Recipe+ magazine. Marinating time of 30 minutes not included in times."
Ingredients
Nutritional
- Serving Size: 1 (402.4 g)
- Calories 346.1
- Total Fat - 9 g
- Saturated Fat - 2 g
- Cholesterol - 723.9 mg
- Sodium - 308.6 mg
- Total Carbohydrate - 8.8 g
- Dietary Fiber - 2.9 g
- Sugars - 3.6 g
- Protein - 55.6 g
- Calcium - 74.5 mg
- Iron - 8.4 mg
- Vitamin C - 23.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place chicken breast-side down on a chopping board and using kitchen scissors, cut along each side of the chicken backbone, discard backbone or save and use to make stock.
Step 2
Turn chicken breast side up and press down to flatten slightly and then place in a large shallow glass dish.
Step 3
Whisk oil, zest, juice, olives, parsley, garlic, paprika and chilli in a bowl and then pour over the chicken and turn to coat and the cover and chill for 30 minutes to marinate.
Step 4
Preheat a barbecue with lid to moderately high.
Step 5
Drain chicken from marinade, discard marinade.
Step 6
Close barbecue lid and cook chicken for 20 minutes, turn and cook for a further 15 minutes or until browned and cooked through.
Step 7
Transfer to a heatproof plate and cover with foil and rest for 5 minutes before cutting into serving size pieces.
Step 8
Add carrots to grill, cook and turn for 3 minutes or until browned and tender and transfer to a bowl and then add beans and toss to combine.
Step 9
Serve chicken with carrot and beans and salsa verde, if having and lemon wedges.
Tips
No special items needed.