Lemon and Herb Chicken With Peach and Prosciutto Salad
Recipe: #14770
October 19, 2014
Categories: Salads, Meat Salad, Chicken, Brunch, Fathers Day, Mothers Day, Sunday Dinner, Grilling (Outdoor), Diabetic, Gluten-Free, No Eggs, Non-Dairy, Boneless Pieces, Chicken Dinner, more
"From Australian Diabetic Living a complete meal. Times are estimated but DO NOT inlude marinating time (2-4 hours). The recipe called for baby beetroot and chard leaves mix but a salad mix of leaves can be used. You could also replace the chicken with a firm white fish."
Original is 6 servings
Ingredients
- CHICKEN
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- PEACH & PROSCIUTTO SALAD
Nutritional
- Serving Size: 1 (469.8 g)
- Calories 374.2
- Total Fat - 8.2 g
- Saturated Fat - 2 g
- Cholesterol - 123.9 mg
- Sodium - 265.6 mg
- Total Carbohydrate - 27.6 g
- Dietary Fiber - 5.1 g
- Sugars - 20.6 g
- Protein - 48.2 g
- Calcium - 59.5 mg
- Iron - 2.7 mg
- Vitamin C - 39.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Put the chicken fillets in a shallow glass or ceramic dish.
Step 2
Put wine, lemon juice, oil, garlic, mustard and parsley (or tarragon if using) in a small bowl and whisk to combine and then add the lemon skin strips and the wine mixture to the chicken, turning chicken to coat, cover and put in the fridge for 2-4 hours to marinate.
Step 3
Peach and Prosciutto Salad - put peach, onion, basil, salad leaves (or beetroot and chard leaves if using), bocconcini and prosciutto in a large bowl and toss to combine.
Step 4
Put vinegar, oil and mustard in a small bowl and season with pepper and whisk to combine, set aside.
Step 5
Spray barbecue plate or barbecue grill with cooking spray and preheat to medium or use an indoor grill on your stove top.
Step 6
Drain chicken fillets from the marinade, reserving marinade.
Step 7
Put fillets on the barbecue plate and cook, brushing once with reserved marinade for 4 minutes on each side or until cooked through (this will depend on thickness of chicken breasts).
Step 8
Divide the chicken between plates.
Step 9
Drizzle dressing over salad and toss and then serve with the chicken.
Tips
No special items needed.
1 Reviews
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