Lamb Shank Rogan Josh
Recipe: #26370
July 03, 2017
Categories: Lamb/Mutton, Indian, Sunday Dinner, Slow Cooker, Gluten-Free, Low Carbohydrate, No Eggs, Canned Tomatoes, Spices, Yogurt, more
"Dh bought me a small crock pot and this is one of the recipes that came with the small cookbook and I am looking forward to making it though I have altered it a little to suit our tastes better."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (500.7 g)
- Calories 423.7
- Total Fat - 25.3 g
- Saturated Fat - 4.1 g
- Cholesterol - 8.5 mg
- Sodium - 143.5 mg
- Total Carbohydrate - 30.4 g
- Dietary Fiber - 6 g
- Sugars - 15.8 g
- Protein - 24.3 g
- Calcium - 282.3 mg
- Iron - 3.6 mg
- Vitamin C - 38.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat your fry pan over medium heat and add a little oil, season your shanks then brown them for as long as you bearing in made this will add lots of flavour (about 15 to 20 minutes).
Step 2
Set the shanks aside, then to the residual fat, add your onion, a pinch of salt and fry until a deep golden brown and then add your spices, ginger and garlic paste and fry briefly then add the tomatoes and the cashew cream.
Step 3
Place the shanks back in, taste of salt then blob on a couple of spoonfuls of yoghurt in and around the shanks.
Step 4
Place shanks and sauce in crock pot and cook on high for 6 hours.
Step 5
Remove shanks to rest, reduce sauce if you would like to thicken and pour over to serve with rice.
Tips
No special items needed.
0 Reviews
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