Lamb Shank Rogan Josh

2
Servings
15m
Prep Time
6.25h
Cook Time
6h 30m
Ready In


"Dh bought me a small crock pot and this is one of the recipes that came with the small cookbook and I am looking forward to making it though I have altered it a little to suit our tastes better."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (500.7 g)
  • Calories 423.7
  • Total Fat - 25.3 g
  • Saturated Fat - 4.1 g
  • Cholesterol - 8.5 mg
  • Sodium - 143.5 mg
  • Total Carbohydrate - 30.4 g
  • Dietary Fiber - 6 g
  • Sugars - 15.8 g
  • Protein - 24.3 g
  • Calcium - 282.3 mg
  • Iron - 3.6 mg
  • Vitamin C - 38.8 mg
  • Thiamin - 0.2 mg

Step 1

Heat your fry pan over medium heat and add a little oil, season your shanks then brown them for as long as you bearing in made this will add lots of flavour (about 15 to 20 minutes).

Step 2

Set the shanks aside, then to the residual fat, add your onion, a pinch of salt and fry until a deep golden brown and then add your spices, ginger and garlic paste and fry briefly then add the tomatoes and the cashew cream.

Step 3

Place the shanks back in, taste of salt then blob on a couple of spoonfuls of yoghurt in and around the shanks.

Step 4

Place shanks and sauce in crock pot and cook on high for 6 hours.

Step 5

Remove shanks to rest, reduce sauce if you would like to thicken and pour over to serve with rice.

Tips & Variations


No special items needed.

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