Korean Stir Fried Crabstick And Zucchini
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (195.6 g)
- Calories 150.4
- Total Fat - 8.2 g
- Saturated Fat - 1.2 g
- Cholesterol - 31.2 mg
- Sodium - 1624.1 mg
- Total Carbohydrate - 7.4 g
- Dietary Fiber - 2.1 g
- Sugars - 4.2 g
- Protein - 12.4 g
- Calcium - 45.4 mg
- Iron - 2 mg
- Vitamin C - 17.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut zucchini into matchsticks that are about 1/2″ thick.(They also have thin half moon shapes)
Step 2
Spread the zucchini sticks on a cutting board and sprinkle with salt.
Step 3
Let it sit for 10 minutes.
Step 4
Salt will pull out the water from zucchini and prevent it from turning into mush when stir-frying.
Step 5
Place zucchini in a colander or a wire mesh and rinse with cold water.
Step 6
Pat dry with a paper towel.
Step 7
Heat cooking oil in a nonstick pan over medium heat.
Step 8
Add carrots, cook.
Step 9
Add onion, (large enough chunks that you can grab with chopsticks) andcook.
Step 10
Add zucchini, cook until lightly browned.
Step 11
Add garlic, cooking a bit.
Step 12
Add crab, fish sauce and sesame oil.
Step 13
Warm up.
Step 14
Sprinkle with sesame seeds.
Step 15
Cook for a minute.
Tips
No special items needed.
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