Kittencal's Green Raspberry Smoothie
Recipe: #8785
March 28, 2013
"During my quest to find a way to drink veggies I finally came up with one that actually tastes pretty darn good, because of the addition of a tablespoon of almond butter it's pretty much low fat, you can sub natural peanut butter for the almond butter if you like. I've made it with bluberries, flavor-wise I think raspberries are better and are supposed to aid in weight loss..so they say anyway. This is a healthy drink that's good for you and high in calcium"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (557.5 g)
- Calories 305
- Total Fat - 10.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 4.9 mg
- Sodium - 195.4 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 7 g
- Sugars - 16.3 g
- Protein - 15.9 g
- Calcium - 466.6 mg
- Iron - 2.9 mg
- Vitamin C - 48.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place everything in a blender starting with the milk and/or water then add the next 6 ingredients, and if using, the protein powder; blend until smooth.
Tips
- Blender
0 Reviews
You'll Also Love
