Kittencal's Green Raspberry Smoothie
Created by KittenCal on March 28, 2013
- Servings: 1
- Prep Time: 1m
- Cook Time: 0m
- Recipe #8785
Ingredients
- 1 cup fat-free milk (or can use almond milk - or for a thicker smoothie use half fat-free plain or flavoured Greek yogurt and milk)
- 1/3 cup water (I use coconut water, or just use 1 1/3 cups milk or water or coconut water)
- 1 cup raspberries (frozen)
- 1/2 to 1 banana (it's better if the banana is sliced then frozen to use for this)
- 1 1/2 cups spinach leaves (baby spinach, 1 1/2 cups fairly tightly packed)
- 1/2 cup kale, coarsely chopped (1/2 cup lightly packed)
- 1 tablespoon almond butter (can use more)
- 2 teaspoons honey
- Protein powder (optional - for about 30 grams protein or more depending on how much you want to use)
How to Make
-
Step 1: Place everything in a blender starting with the milk and/or water then add the next 6 ingredients, and if using, the protein powder; blend until smooth.
Nutritional Facts
- Serving Size: 1 (557.5 g)
- Calories 305
- Total Fat - 10.3 g
- Saturated Fat - 1.2 g
- Cholesterol - 4.9 mg
- Sodium - 195.4 mg
- Total Carbohydrate - 42 g
- Dietary Fiber - 7 g
- Sugars - 16.3 g
- Protein - 15.9 g
- Calcium - 466.6 mg
- Iron - 2.9 mg
- Vitamin C - 48.7 mg
- Thiamin - 0.2 mg