Kittencal's Baked Sweet & Sour Pineapple Chicken

4
Servings
35m
Prep Time
50m
Cook Time
1h 25m
Ready In


"This is easy and very delicious! You will need a double recipe of my sweet & sour sauce made with the pineapple chunks made ahead of time #recipe26 Prep and cooking times does not include making the sweet & sour sauce"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (396.9 g)
  • Calories 373.1
  • Total Fat - 8.2 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 952.6 mg
  • Sodium - 273.9 mg
  • Total Carbohydrate - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 70.1 g
  • Calcium - 43.7 mg
  • Iron - 9.9 mg
  • Vitamin C - 14.7 mg
  • Thiamin - 0.1 mg

Step 1

Prepare a double recipe of my pineapple sweet and sour sauce; set aside.

Step 2

Preheat oven to 350 degrees F.

Step 3

Grease a 13 x 9-inch baking pan.

Step 4

Heat oil in a skillet over medium-high heat.

Step 5

Lightly coat the chicken pieces in flour. Add to hot skillet and lightly brown both sides, seasoning lightly with seasoned salt and pepper towards the end of browning. Transfer the browned chicken to the baking dish (skin side facing up).

Step 6

Pour all the prepared pineapple sauce over the top.

Step 7

Bake uncovered for 50 minutes or until the chicken pieces are cooked though completely.

Step 8

Serve with cooked rice.

Tips & Variations


No special items needed.

Related

Wayne Peters

Can somebody say yum? This is definitely a kid pleaser meal because when our six-year-old practically inhales this pineapple chicken recipe it definitely is a winner:-)

review by:
(26 Jan 2017)