Step 1: Prepare a double recipe of my pineapple sweet and sour sauce; set aside.
Step 2: Preheat oven to 350 degrees F.
Step 3: Grease a 13 x 9-inch baking pan.
Step 4: Heat oil in a skillet over medium-high heat.
Step 5: Lightly coat the chicken pieces in flour. Add to hot skillet and lightly brown both sides, seasoning lightly with seasoned salt and pepper towards the end of browning. Transfer the browned chicken to the baking dish (skin side facing up).
Step 6: Pour all the prepared pineapple sauce over the top.
Step 7: Bake uncovered for 50 minutes or until the chicken pieces are cooked though completely.
Step 8: Serve with cooked rice.
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