Kim Churchill's Cabbage In Foil Pouch

Prep Time
Cook Time
Ready In

"This recpe is Kim Churchill's - She typed it out in some forum or in answer to someones request. but never posted it.. I saw it and liked the sound of it so made a copy. I have had it sitting around for a long time and finally got around to making it. It is super good.. Here is what Kim said about it. "A delicious way to make'ole Green Cabbage. Cooked in a foil pouch in your oven, or on the grill.""

Original is 4 servings


  • Serving Size: 1 (333.1 g)
  • Calories 187.2
  • Total Fat - 12.2 g
  • Saturated Fat - 7.4 g
  • Cholesterol - 30.5 mg
  • Sodium - 224 mg
  • Total Carbohydrate - 18.9 g
  • Dietary Fiber - 8.4 g
  • Sugars - 10 g
  • Protein - 4.6 g
  • Calcium - 138.8 mg
  • Iron - 1.7 mg
  • Vitamin C - 114.5 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Preheat oven to 375.

Step 2

Mix the mustard and butter.

Step 3

Paint the butter mixture on each section of the cabbage, paint both cut sides.

Step 4

Season the cabbage with salt & pepper.

Step 5

Tear 4 pieces of foil large enough to cover each slice of cabbage.

Step 6

Place an onion slice in the center of each piece of foil, top with one slice of cabbage.

Step 7

Fold up the foil and seal the cabbage.

Step 8

Bake for 25 minutes.

Step 9

Open foil packages and sprinkle on the caraway seeds.


  • $ pieces Tin Foil large enough to wrap around each cabbage piece

1 Reviews


Wow, was this perfect, I'll be using this a lot this summer. It was quick and easy to make with excellent results. I love the mustard in this dish, so savory and good. Don't leave out the caraway, they give a special flavor to the dish. Thanks for sharing your wonderful recipe Kim. Made for Alphabet Tag .


review by:
(19 May 2020)

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