Kidney Bean Dip

16
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


""This is out of my "Company's coming, most loved appetizers" cookbook...If you like things hot, add more cayenne pepper to this dip. It has a pleasant flavor and an attractive browned top...you can substitute 2 cans of black beans, rinsed and drained, for the kidney beans...serve with tortilla chips or Frito's...""

Original recipe yields 16 servings
OK
  • BOTTOM LAYER
  • TOP LAYER

Nutritional

  • Serving Size: 1 (49 g)
  • Calories 126.5
  • Total Fat - 2.9 g
  • Saturated Fat - 1.7 g
  • Cholesterol - 7.9 mg
  • Sodium - 234.8 mg
  • Total Carbohydrate - 16 g
  • Dietary Fiber - 6.5 g
  • Sugars - 1 g
  • Protein - 9.9 g
  • Calcium - 168.5 mg
  • Iron - 2.2 mg
  • Vitamin C - 1.7 mg
  • Thiamin - 0.1 mg

Step 1

Preheat oven to 350°F.

Step 2

Bottom Layer: Mash kidney beans with fork in medium bowl.

Step 3

Add next 9 ingredients, mix well.

Step 4

Spread in ungreased 9 inch pie plate or shallow casserole.

Step 5

Top Layer: Layer all 3 ingredients, in order given, over salsa mixture.

Step 6

Bake uncovered, in 350 degrees oven for 30 minutes.

Tips & Variations


No special items needed.

Related

QueenBea

I brought this to our family, potluck Xmas dinner and it was a hit!! Great tasting dip.

review by:
(25 Dec 2019)