Keto Spinach Avocado Omelet
Recipe: #38398
March 30, 2022
Categories: Breakfast, Eggs, Avocado, Spinach, Gluten-Free, Vegetarian, Fresh Tomatoes, more
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Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (1076.7 g)
- Calories 1357.4
- Total Fat - 97 g
- Saturated Fat - 26.1 g
- Cholesterol - 2730.8 mg
- Sodium - 2497.6 mg
- Total Carbohydrate - 23.3 g
- Dietary Fiber - 3.8 g
- Sugars - 7.6 g
- Protein - 93.8 g
- Calcium - 461.6 mg
- Iron - 14.4 mg
- Vitamin C - 17.2 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Heat oil
Step 2
Add onions and mushrooms
Step 3
Cook until tender
Step 4
Add tomatoes
Step 5
Add spinach cook 3 minutes until tender slightly wilted
Step 6
Remove
Step 7
Add more oil
Step 8
Add beaten egg mixture
Step 9
Dont stir
Step 10
Cook until mostly dry
Step 11
Add filling on 1/2 of omelet
Step 12
Flip over
Step 13
Top with avocado slices
Tips
No special items needed.
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