Kale With Onions & Smoked Sausage
Recipe: #24377
July 12, 2016
Categories: Pork Sausage, Kale, Onions, German, 5 Ingredients Or Less, One-Pot Meal, Fathers Day, Wok/Stir-Fry, Gluten-Free, No Eggs, Non-Dairy, more
"I just threw this recipe together mainly to use up some kale. It has gone crazy in the garden this year. The result was a tasty dish so I decided to write out the recipe. I like to freeze the kale for 45 minutes but it is not necessary. Use a nice spicy smoked sausage. It is not authentic German but leans heavily that way. A drizzle of Balsamic vinegar just before serving is nice."
Ingredients
Nutritional
- Serving Size: 1 (422 g)
- Calories 564
- Total Fat - 41.5 g
- Saturated Fat - 12.3 g
- Cholesterol - 65.8 mg
- Sodium - 1123.3 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 1.3 g
- Sugars - 3.2 g
- Protein - 24.2 g
- Calcium - 371.1 mg
- Iron - 4.4 mg
- Vitamin C - 277.7 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat the oil (medium heat) in a large wok or skillet.
Step 2
Add onion, cook, stirring frequently until golden (15 minutes).
Step 3
Add kale & sausage.
Step 4
Lower heat slightly.
Step 5
Season with salt & pepper.
Step 6
Cover & cook for apprx. 30 minutes.
Step 7
Stir frequently.
Tips
No special items needed.