Kale With Onions & Smoked Sausage
Created by Bergy on July 12, 2016
- Servings: 3
- Prep Time: 15m
- Cook Time: 45m
- Recipe #24377
Ingredients
- 1 pound kale (apprx 10 stems, stems removed, chopped)
- 1 tablespoon olive oil
- 1 large yellow onion, chopped
- 8 ounces smoked sausage (cut into 1/2 inch slice)
- Salt & pepper as desired
How to Make
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Step 1: Heat the oil (medium heat) in a large wok or skillet.
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Step 2: Add onion, cook, stirring frequently until golden (15 minutes).
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Step 3: Add kale & sausage.
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Step 4: Lower heat slightly.
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Step 5: Season with salt & pepper.
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Step 6: Cover & cook for apprx. 30 minutes.
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Step 7: Stir frequently.
Nutritional Facts
- Serving Size: 1 (422 g)
- Calories 564
- Total Fat - 41.5 g
- Saturated Fat - 12.3 g
- Cholesterol - 65.8 mg
- Sodium - 1123.3 mg
- Total Carbohydrate - 29.6 g
- Dietary Fiber - 1.3 g
- Sugars - 3.2 g
- Protein - 24.2 g
- Calcium - 371.1 mg
- Iron - 4.4 mg
- Vitamin C - 277.7 mg
- Thiamin - 0.5 mg