Kale With Onions & Smoked Sausage

2-4
Servings
15m
Prep Time
45m
Cook Time
1h
Ready In


"I just threw this recipe together mainly to use up some kale. It has gone crazy in the garden this year. The result was a tasty dish so I decided to write out the recipe. I like to freeze the kale for 45 minutes but it is not necessary. Use a nice spicy smoked sausage. It is not authentic German but leans heavily that way. A drizzle of Balsamic vinegar just before serving is nice."

Original recipe yields 2-4 servings
OK

Nutritional

  • Serving Size: 1 (422 g)
  • Calories 564
  • Total Fat - 41.5 g
  • Saturated Fat - 12.3 g
  • Cholesterol - 65.8 mg
  • Sodium - 1123.3 mg
  • Total Carbohydrate - 29.6 g
  • Dietary Fiber - 1.3 g
  • Sugars - 3.2 g
  • Protein - 24.2 g
  • Calcium - 371.1 mg
  • Iron - 4.4 mg
  • Vitamin C - 277.7 mg
  • Thiamin - 0.5 mg

Step 1

Heat the oil (medium heat) in a large wok or skillet.

Step 2

Add onion, cook, stirring frequently until golden (15 minutes).

Step 3

Add kale & sausage.

Step 4

Lower heat slightly.

Step 5

Season with salt & pepper.

Step 6

Cover & cook for apprx. 30 minutes.

Step 7

Stir frequently.

Tips & Variations


No special items needed.

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