Jerk-Marinated Flank Steak

25m
Prep Time
10m
Cook Time
35m
Ready In

Recipe: #33441

September 29, 2019



"This is out of our local grocery store magazine...the marinade works well with beef, pork or chicken...cooking time doesn't include marinating time..."

Original is 6 servings

Nutritional

  • Serving Size: 1 (213.9 g)
  • Calories 377.2
  • Total Fat - 25.7 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 78.2 mg
  • Sodium - 477.6 mg
  • Total Carbohydrate - 10.2 g
  • Dietary Fiber - 1.8 g
  • Sugars - 5.6 g
  • Protein - 25.7 g
  • Calcium - 58 mg
  • Iron - 2.8 mg
  • Vitamin C - 50.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place vinegar, lime juice, red pepper, jalapeno, garlic, onion, jerk spice, brown sugar, cumin, nutmeg, cinnamon and salt in blender; puree. With blender running on medium speed, slowly add oil until combined. Pour into gallon-size zip-top bag. Add flank steak and marinate 30 minutes at room temperature or up to 12 hours in refrigerator (remove from refrigerator 30 minutes before grilling).

Step 2

Preheat grill to medium-high heat. Remove steak from marinade and place on lightly oiled grill, cooking 4-5 minutes per side, or until steak reaches a safe internal temperature of 145°F for rare. Let steak rest 3-5 minutes. Slice thinly against grain and serve. Refrigerate any leftovers.

Tips


No special items needed.

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