Jerk-Marinated Flank Steak

6
Servings
25m
Prep Time
10m
Cook Time
35m
Ready In


"This is out of our local grocery store magazine...the marinade works well with beef, pork or chicken...cooking time doesn't include marinating time..."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (213.9 g)
  • Calories 377.2
  • Total Fat - 25.7 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 78.2 mg
  • Sodium - 477.6 mg
  • Total Carbohydrate - 10.2 g
  • Dietary Fiber - 1.8 g
  • Sugars - 5.6 g
  • Protein - 25.7 g
  • Calcium - 58 mg
  • Iron - 2.8 mg
  • Vitamin C - 50.7 mg
  • Thiamin - 0.1 mg

Step 1

Place vinegar, lime juice, red pepper, jalapeno, garlic, onion, jerk spice, brown sugar, cumin, nutmeg, cinnamon and salt in blender; puree. With blender running on medium speed, slowly add oil until combined. Pour into gallon-size zip-top bag. Add flank steak and marinate 30 minutes at room temperature or up to 12 hours in refrigerator (remove from refrigerator 30 minutes before grilling).

Step 2

Preheat grill to medium-high heat. Remove steak from marinade and place on lightly oiled grill, cooking 4-5 minutes per side, or until steak reaches a safe internal temperature of 145°F for rare. Let steak rest 3-5 minutes. Slice thinly against grain and serve. Refrigerate any leftovers.

Tips & Variations


No special items needed.

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